Here's an example of what happens when you squat a lot all week and then vault on friday. My low take-off makes me squash the pole and then go straight up and straight down while my feet are forced to fall out. It was a good practice though! I was on my 5m 14.5 pole which is the biggest pole i've ever been on in practice. And I'm even guessing I could have gone up poles since it was bending so much. Anyway, I finally remembered to video some jumps at practice but I only had one jump left in me so I only got this one. I'll try to get better at that and put more videos up from practices.
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